A strong spirit can lift the most tired of bodies.
   
      … Has your spirit been to the gym lately?





        When an individual complains of being out of shape we
        generally ask:
            • What does your diet look like or what are you eating?
            • Are you getting exercise?
            • Are you getting plenty of rest?

      One could ask the same questions of the tired spirit.

        • What are you feeding your soul?
            o Are you consuming gossip, dishing out assumptive thinking or thinking about dessert while life’s main
               course is in front of you?

        • Are you exercising your gift of life?
            o Do you more often see the glass half empty and focus on what is missing in your life?
            o When was the last time you anonymously gave assistance without waiting for a thank you or credit?

        • Are you taking time to rest your mind and recharge your soul?
            o Is your self talk negative, “I’m so careless, stupid, lazy, etc.”
            o Or, is your self talk Absolutely Negative, “I’ll never, he won’t, it always, etc.”
            o Do you lack a combination of quiet moments in your day on a regular basis?